How Deep Do You Want To Go?

When someone gets into self-development, it could be because they have mental and emotional challenges. As a result of this, they can look for a way to change how they experience life. One thing that they can end up being told is that their thoughts create their feelings, which can give them the need to […]

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Spreading Happiness – How to Make People Happy Around You

Make people attain happiness. I can promise you it will return to you ten-fold. Guess how? Read on. There are various ways to make people happy. It’s usually helping them get what they want. What do they want? They will be usually in the following forms: Having more wealth Having vibrant health Be in the […]

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Are Protein Powders Made From Vegetables Recommended?

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it’s made from an animal source. I like the fact that whey protein contains all nine amino acids that our bodies must have to produce all the different proteins we need to function. Whey […]

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8 Painless Ways to Cut Carbs

A list of 8 ways, with brief details, on how to cut carbohydrates out of your diet. Let me break it down so you don’t have to. A quick read for big changes. Related ProductsLoading products..

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How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the […]

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Your Inner Child Is Waiting For You To Listen

One could find that they often feel down or angry and/or that they have the tendency to overreact. Regardless of what is going on for them, they may look into what they can do to experience life differently. Before long, they could try to change what is going on in their mind – with what […]

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When Inflammation Goes Bad

But inflammation is a funny thing. Sometimes, the body comes to believe that normal healthy tissue is infected or is a foreign object, and then the immune system starts to fight against and destroy that healthy tissue. This second type of inflammation–when inflammation goes awry–is believed to be involved in many chronic illnesses that plague […]

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How to Dine Out and Stay Healthy

What these researchers found out about fast food was pretty impressive, from a (bad) health perspective: Each one of those speedy breakfasts, lunches, or dinners contained an average of more than 1,750 milligrams (mg) of sodium. To put these findings in perspective, consider that the new U.S. government dietary guidelines recommend that a person consume […]

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Are You Getting Enough Probiotics?

Probiotics are the “good” or “healthy” bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It’s estimated that this nice mix of microflora growing in our intestines amounts to some 100 trillion bacteria–10 times more than the 10 trillion total cells making up our bodies. The World Health Organization (WHO) […]

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Your Reputation

Have you ever wondered what another person did to earn the respect of others? Building a good reputation is one thing but keeping it is another. I once heard a lawyer state “You can spend a whole lifetime building a reputation and then lose it in one minute”. Following are some of the habits that […]

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