How to Appreciate the Little Things in Life

Many little things happen around in everyday life. Do you let them pass by or do you take time to appreciate? There is every reason you should value them and not ignore them. Why? Read on. Here goes a few pointers that remind you of what little things in life are like: Watch the sunset […]

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You Are What You Eat, Revisited

Over the four years of the study, participants put on an average of about 0.8 pounds per year, or 3.2 pounds over the entire study. Perhaps a gain of 0.8 pounds per year doesn’t seem like too severe a problem, but over 20 years’ time, it’s going to swell up to 16 pounds–potentially enough to […]

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Making Choices – How to Choose

Often, people tell me “I don’t have a choice”. They continue doing things that are unhealthy or unsatisfying even though they are miserable while doing them. I think it is important to consider the types of choices that we face in life: Too many choices – There is an interesting video on YouTube that describes […]

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We Are All Babies!

When we don’t sleep and don’t eat, we become just like babies – we cry! We all know this and yet we are living in a world where both sleeping and eating are neglected. A 2011 article published by CBC news entitled “Lack of sleep called global epidemic” stated that a majority of Canadians are […]

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Making Excuses – Not Helpful!

Sometimes people think that their behaviours are justified. Many believe that they shouldn’t have to “fess up” unless they are “caught” doing something that they know deep down is not a good choice. Well, nothing surprises me anymore as I have seen over 8,000 clients and have heard probably every scenario possible as well as […]

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Know More About Different Types Of Knee Surgeries

One thing that we humans have failed to conquer is ageing. As we age, our body develops different problems that need to be tended from time to time. Our knee area is something that mostly develops some sort of an issue as we get older. With ageing, you may get joint pain in your knees […]

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5 Magic Numbers Every Dieter Needs to Know

Does this sound familiar? You’ve been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago-or worse, even inched up a pound or two. It’s hard to remember that weight loss is a long-term process, you’ve got to stay patient. But I’ve learned […]

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