A New Layer

You are who you are at this very moment. Even though you have grown and continue to grow, you will notice that your circle has changed. Some people only see the old you, that’s the only person they have known. But instead of wasting all of your energy trying to change their perception of you, […]

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We All Judge Others

There is a strong chance that someone will have heard, at least once, that they shouldn’t judge others. If they are into self-development/spirituality, they may have heard this more times than they can remember. One way to look at this would be to say that this is sage advice. For one thing, one doesn’t know […]

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How To Increase The Level of Your Endorphins

Endorphins are chemicals that are naturally created by your nervous system in order for you to deal with stress and pain. They are generally referred to as “feel-good” chemicals because they can boost happiness and relieve pains. They are generally created in the hypothalamus as well as pituitary glands and they can also be produced […]

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How You Can Boost Your Willpower

If you don’t have enough willpower, it may be difficult for you to achieve your life goals and getting enough of it requires a lot of sacrifice. Your willpower is like your muscle – it can be exhausted and can also be trained to become powerful. The training can be very challenging but if you […]

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Don’t Join the ‘Morning’ Club

Recently, a colleague invited all his friends and clients to join him in the ‘ Morning Club’. This required getting up at 5 a.m., exercising, working on projects for several hours and getting children off to school before arriving at the office at 9 a.m. This routine was touted as a means to make you […]

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